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Planking Calories Burned Calculator . In fact, depending on your weight and exercise intensity, you’ll burn about 6.9 calories each minute you do side planks, equaling about 414 calories each hour. The calories burned while standing for 3 hours per day for 5 days a week will 635 calories (127×5=635). Plank Calories Burned from bestplankingexercise.blogspot.com Calories burned from standing while copying documents (for 60 minutes) = 2.143 x 60 = 129. Calories burned from standing while copying documents (per minute) = (1.5 x 81.65 x 3.5) ÷ 200 = 2.143. This can help you choose an activity that you wil enjoy, but that is also an effective calorie burner.