Planking Calories Burned Calculator

Planking Calories Burned Calculator. In fact, depending on your weight and exercise intensity, you’ll burn about 6.9 calories each minute you do side planks, equaling about 414 calories each hour. The calories burned while standing for 3 hours per day for 5 days a week will 635 calories (127×5=635).

Plank Calories Burned
Plank Calories Burned from bestplankingexercise.blogspot.com

Calories burned from standing while copying documents (for 60 minutes) = 2.143 x 60 = 129. Calories burned from standing while copying documents (per minute) = (1.5 x 81.65 x 3.5) ÷ 200 = 2.143. This can help you choose an activity that you wil enjoy, but that is also an effective calorie burner.

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In fact, depending on your weight and exercise intensity, you’ll burn about 6.9 calories each minute you do side planks, equaling about 414 calories each hour. For 10,000 steps, minutes per day. Please enter some basic info in the form above, before you start calculating.

Walking Calories Burned Per Minute = [(11.546 X 68)/1000] X 5) = 3.925 Kcal/Min.


Many studies have been conducted to determine the number of calories expended while conducting certain activities. Fast and healthy weight loss. If you held a plank for 30 minutes, you could burn about 100 calories.

The Walking Calorie Calculator Will Automatically Calculate The Third On Its Own.


A 200 lb person will burn 26 calories in the same time. Then enter either the length of time you wish to exercise or the amount of calories you want to burn. The mets values are provided by the compendium of physical activities 2011.

6 X 70 X 1.5 = 630 Calories.


This calculator estimates calories burned using the following equation. This can help you choose an activity that you wil enjoy, but that is also an effective calorie burner. But the longer you do, your calorie burn will increase.

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The met value for doing side planks is 5. Calculative models for predicting energy expenditure under load can vary significantly based on a multitude of factors, some of which are not included in this calculator such as difficulty of terrain, change in elevation, individual physical differences, and. Walking 10,000 steps a day will burn about 300 kcal.

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