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Calories Burned Kettlebell Swing Calculator . Time × met × body weight. That's great, but if i only do 30 minutes of tabata, does that mean that's it, all that hard work only got me 384 calories burned?! Kettlebell Workout Calories Burned Calculator EOUA Blog from www.eouaiib.com A person weighs 180 pounds (81.65kg) and does a kettlebell. Kettlebells also challenge your core, legs, and arms. Times the met value for kettlebell swings, which is 9.8, that comes to 768 calories burned per hour.