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How To Calculate Millimoles . The mole (abbreviation mol) is the si unit for the amount of a substance. The relationship can also be expressed as a fractional notation: Mmol To Mol / Ap chem unit 15 presentation / Attomol/second amol/s from maylinbrandenburgs.blogspot.com How many millimoles in 1 millimoles? 1 mol = 1000 mmol. 2 atoms of sodium = 2 x (23) = 46.