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Rowing Strokes Per Minute Calculator . We have male and female rowing times for all common rowing distances like 2k and 5k. How to use this calculator. Concept2 Model D Rowing Machine Review Breakdown 2019] from www.rowingmachineking.com To calculate the number of calories burned per hour rowing, you multiply the calories burned per minute by 60 (minutes) The formula is as follows: Try rowing to achieve and maintain your target heart rate for at least twenty minutes at a fairly steady rate.