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Dumbbell Bench To Barbell Bench Conversion Calculator . This is how the bench press strength curve goes for most people: The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. How To Break Through That Bench Press Plateau! from theprehabguys.com Whatever i use for the barbell, the simple useful rough calculation for me is to take that barbell weight and multiply that by 90%. Barbell bench press weight, including bar, multiplied by 0.78 equals bench press weight for both dumbbells combined. Bench press, squat, deadlift, shoulder press, pull ups, dumbbell bench press, dumbbell curl, push ups, barbell curl, dumbbell shoulder press.