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Calorie Deficit Calculator James Smith . Don't use mfp (my fitness pal) to calculate your calories for you. 7700 calories/14 days = 550 calories per day. Following the James Smith calculator for the calorie deficit… I have a from www.tiktok.com That means if you’re burning 3000 calories per day, and you eat 2450 calories everyday for 14 days, you lose 1 kg of fat. Don't use mfp (my fitness pal) to calculate your calories for you. This was recorded live on facebook and so.