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Physical Activity Level Calculator . The physical activity coefficients are used in the eer equations to estimate energy requirements and are based on ranges of physical activity levels. Take your bmr and multiply it by your activity level, which may be anywhere from sedentary to extra active. All Exercise Matters But Intense Matters More If You Want To Live from www.walteradamson.com If you want to lose weight, you would either have to. This is the total calories you could eat everyday if you wanted to maintain your weight. Ace fit offers a number of free tools and calculators to help you determine everything from your body mass index (bmi) to your target heart rate zone, your blood pressure, body fat composition, daily caloric needs and more.