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Cycling Power Zones Calculator . This ftp number is used to calculate training zones. Setting your training zones is based on finding out your maximum heart rate is and, from that, working out the zones. Cycling Power Zones Android Apps on Google Play from play.google.com If you are interested in playing around with tss based training, it will be. Enter your average heart rate from your best 2 x 10 minute assessments (beats per minute). Andrew coggan suggests that 95% of average power over a 20 minute effort provides a good estimate of an athlete’s ftp.