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How To Calculate Weight Watchers Points Allowance . You can score bonus activity points, to go toward your food point allowance, through absolutely any activity. Therefore, someone eating 1500 calories per day would likely fall within this range. Weight Watchers Points from www.slideshare.net Your height also affects your weight watchers points calculator, and the effect of the height is demonstrated as under:. Add in your weight points. These points are used for your food items.